#22 "State creates story"...free yourself from old patterns by understanding your nerves system in it´s depth...

 

When we understand our autonomis nervous system in depth, we understand why we do certain things in our lives. For me it was such a liberation to understand the polyvagal theory in depth and everything has become much easier since then. I understand unconscious actions in my system much better, can accept and transform them, and I can also view the actions of others with compassion. We are all at home in all conditions and determined by unconscious programs, as long as we do not actively work on it and free ourselves. In what inner states we are, determined how we perceive the world at the very moment, through which lens we look. By understanding, perceiving, accepting and overwriting it with new experiences, we create the life we want to live and are no longer trapped in old loops.

Recommended books:

Deb Dana, "Anchored"

Stephen W. Porges, The Polyvagal world