#10 Resources- The more compassionate you are with yourself, the more you help the world...

Integrating nourishing resources into your life is essential, especially for a healing and transformation process in which everything is being rebuilt from the ground up. As in nature, after a storm, we need time and strength to rebuild. Being a mother to yourself, caring for yourself lovingly, and replenishing yourself with strength and energy is a basic requirement for growth. It is living self-love and appreciation for yourself. Your system will not release anything if it is at the limit of its capacity... I created a “Resource Playlist” on Spotify for you. If it doesn't suit your taste... just create your own. This means you can regulate yourself very quickly in stressful times and relax again. The more often you listen to the music in moments when you feel safe and secure, the better. Then your system will soon establish the connection in the brain that this music means security, relaxation and calming and will very quickly switch back to the regulated state.

Playlist: https://open.spotify.com/playlist/6618GVJQXPGDWJbiOCpU6o?si=Dp3wzpkaTmu7lR70bmy_CA&pi=e-W5BVlHEpSP-G